Sprains and Strains

While they may sound similar, sprains and strains are distinct injuries:

• Sprains: Injuries to ligaments, which connect bones at a joint, often caused by stretching or tearing.
• Strains: Injuries to muscles or tendons, which involve overstretching or tearing due to overuse or sudden force.



Severe cases may involve sprains, strains, and fractures, requiring prompt evaluation and treatment for effective recovery.

Sprains and strains symptoms can vary depending on the severity of the injury but often include:

• Pain and tenderness around the affected area
• Swelling or bruising
• Limited mobility or stiffness
• Weakness or instability in the joint or muscle

These injuries can occur anywhere in the body but are especially common in the back, knees, ankles, and wrists.

Chiropractic treatment is a safe, natural, and effective option for sprains and strains treatment. At Turner Chiropractic Clinic, we create tailored care plans to alleviate pain, improve mobility, and promote healing. Our approach includes:

1. Spinal and Joint Adjustments: Misalignments in the spine or affected joints can increase strain on muscles and ligaments. Precise chiropractic adjustments restore proper alignment, reducing pain and improving function.
2. Soft Tissue Therapy: Massage and myofascial release techniques help reduce inflammation, promote circulation, and relieve tension in the injured area.
3. Rehabilitation Exercises: We design strengthening and stretching exercises to support recovery and prevent reinjury, addressing the core causes of strains and sprains.
4. Education and Lifestyle Support: Our team provides advice on proper ergonomics, posture, and safe physical activity to reduce the risk of future injuries.
   

Knowing first aid for sprains and strains can make a big difference in the recovery process. Use the RICE method:

• Rest: Avoid putting weight on the injured area.
• Ice: Apply ice packs to reduce swelling.
• Compression: Wrap the area with an elastic bandage for support.
• Elevation: Keep the injured area raised above heart level.

Follow-up chiropractic care can address lingering issues and prevent chronic pain or stiffness.